Outrage Overload: Finding calm through science and balanced perspectives
If you're a curious person fed up with outrage culture and looking for thoughtful, balanced discussions, this podcast is for you. 40 minutes every few weeks. It will change your life.
Outrage Overload is a show dedicated to exploring the pervasive impact of outrage in society and politics, and providing strategies to lower the temperature. In each episode we explore a different aspect of the outrage industry with leading scientists, researchers, authors, community leaders, and other experts. Topics include political polarization, outrage exhaustion, extremism, civility, incivility, healthy conflict, disinformation, information literacy, outrage fatigue, stress, media, social media, and even technology and artificial intelligence.
Join us to rediscover humanity in your rivals, improve your mental health, and find practical solutions to navigate the landscape of outrage.
Outrage Overload: Finding calm through science and balanced perspectives
51. You can't shift a negative mindset by just saying you will - Gary Simonds
How Neuroscience Can Help Us Fight Burnout in an Age of Outrage and Division
In this episode of Outrage Overload, host David Beckemeyer sits down with Dr. Gary Simonds, an experienced neurosurgeon and expert on burnout, to explore how burnout impacts all of us in today's hyper-connected world. Dr. Simonds shares insights into the emotional toll of constant negative news and political divisiveness, explaining how burnout manifests as emotional exhaustion, lack of empathy, and nihilism.
They dive into practical strategies like self-compassion, gratitude, and focusing on controllable actions that Dr. Simonds has successfully used to support his surgical team. These techniques, he explains, are just as effective in everyday life for building resilience and overcoming outrage fatigue. Tune in for a thoughtful discussion on how to shift your mindset, take small steps towards positivity, and contribute to a healthier, more optimistic environment.
Listen now to learn how to protect yourself from burnout and navigate our outrage-filled world with a healthier mindset!
Show Notes:
https://outrageoverload.net/
Follow me, David Beckemeyer, on Twitter @mrblog. Follow the show on Twitter @OutrageOverload or Instagram @OutrageOverload. We are also on Facebook /OutrageOverload.
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Many thanks to my co-editor and co-director, Austin Chen.
